Welcome to Staying Well!

Trivia Question❓

Which country has the highest percentage of adults identifying as vegan?

Answer at the bottom of the newsletter

Veganism and Plant-Based Diets: Health Benefits of Reducing Animal Products.

Switching to a vegan or predominantly plant-based diet has become increasingly popular, and for good reason. Research suggests that reducing animal products can lower the risk of heart disease, high blood pressure, type 2 diabetes, and certain cancers. Plant-based diets are rich in fiber, antioxidants, and essential vitamins and minerals, while often lower in saturated fat and cholesterol. Many people also find that a plant-forward approach can support weight management and improve overall energy levels.

However, transitioning to a diet that minimizes or eliminates animal products requires careful planning. Certain nutrients commonly found in meat, dairy, and eggs—such as vitamin B12, iron, calcium, and omega-3 fatty acids—may become harder to obtain. This is where proactive communication with your physician or a registered dietitian is crucial. They can review your current health status, suggest appropriate lab work, and recommend supplements or fortified foods as needed.

It’s also important to explore plant-based alternatives to replace key nutrients. Legumes, nuts, seeds, whole grains, tofu, and fortified plant milks can provide protein, calcium, and iron. Algae-based or flaxseed supplements are effective sources of omega-3s. Staying informed and using reliable resources—such as registered dietitians, reputable nutrition websites, and professional organizations—can help you maintain balanced nutrition while enjoying the benefits of a plant-forward lifestyle.

Ultimately, the goal is to make dietary choices that promote long-term health without compromising essential nutrients. With the right planning, support, and guidance, adopting a plant-based diet can be a sustainable, health-promoting lifestyle that aligns with your values, supports your wellness goals, and allows you to thrive.

Yours in Health,

Susan Williams

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💡 Answer to Trivia Question:

Israel. Surveys indicate a significant portion of the population follows a vegan diet, partly for ethical and environmental reasons.

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