Welcome to Staying Well!

Trivia Question❓

What unconventional cardio activity was originally developed by NASA to help astronauts maintain fitness in space due to its low-impact benefits?

Answer at the bottom of the newsletter

Alternative Forms of Cardio: Unique Activities to Get Your Heart Pumping.

Cardio doesn’t have to mean miles on a treadmill or endless cycling. If you’re looking for a fresh way to elevate your heart rate, there are plenty of unconventional activities that deliver a great workout while keeping things interesting.

Ever tried jump rope workouts? This childhood pastime is a powerhouse for endurance, coordination, and cardiovascular health. Just a few minutes can match the intensity of a long run.

For a low-impact option, consider rebounding on a mini trampoline. It’s easy on the joints while engaging your core and improving balance. Plus, bouncing to your favorite tunes makes the workout feel more like play.

If you love rhythm, drum-based fitness classes like Pound turn cardio into a full-body jam session. You’ll burn calories while hitting weighted drumsticks in sync with high-energy music.

Rock climbing—whether indoors or outdoors—tests your strength, agility, and stamina, making it a dynamic way to work your heart and muscles at the same time.

For water lovers, aqua cycling—spinning in a pool—adds resistance and reduces joint strain while giving your cardiovascular system a serious challenge.

Even something as simple as hiking with a weighted backpack transforms a nature walk into an endurance workout. Uneven terrain and added weight amplify the benefits.

Want something even more outside the box? Martial arts-based fitness classes like kickboxing or capoeira blend self-defense with high-intensity movement, keeping workouts fun and functional.

By stepping outside the usual cardio routines, you’ll stay engaged, challenge your body in new ways, and maybe even discover a workout you truly love. Why not switch it up today?

Yours in Health,

Susan Williams

Business Owners: STOP Wasting Time on Junk Funding Offers!

Every day, your inbox is flooded with sketchy promises of “easy” business funding. 99% of it is junk. But what if there was a proven way to access up to $250,000 in business funding—at 0% interest?

At our upcoming Virtual Lunch & Learn, we’re revealing The Business Funding Cheat Code—the same strategy that has helped business owners secure over $1.9 BILLION in 0% interest funding. No collateral, no crazy financials, no years-in-business requirements. Just real funding to help you scale, expand, and dominate.

Event Details:

📅 Date: Thursday, March 27th, 2025

⏰ Time: 11 AM-12 PM Eastern

📍 Location: Zoom

We’re even delivering FREE lunch to the first 25 business owners who register - so don’t wait!

🔗 Click here to register now!

Unlock a Smarter Way to Sell Your Business!

If you own a business or assets worth over $1 million and are hesitant to sell because of capital gains taxes, we have a game-changing solution for you.

Join us for a Virtual Lunch & Learn where we reveal how our Tax-Exempt Business Diversification Trust allows you to:

✅Sell your business or appreciated assets

✅Eliminate capital gains taxes

✅Reduce or eliminate estate taxes

✅Keep access to the entire pre-tax proceeds

No, this is NOT a Charitable Remainder Trust. It’s better.

Event Details:

📅 Date: Thursday, March 27th, 2025

⏰ Time: 2-3 PM Eastern

📍 Location: Zoom

Bonus: The first 30 business owners who register will receive lunch delivered to their door!

Seats are filling up fast—reserve your spot now! Click the link below to register and secure your financial future.

👉 Register Now

The Questions You Should Be Asking

Are you asking the right questions to preserve your family's legacy? Too often, when an elder passes, it's like an entire library of wisdom and history is lost forever.

Join us for this month's Virtual Legacy Planning Lunch & Learn as we uncover The Questions You Should Be Asking. This session will equip you with simple yet powerful questions to ask your older family members—before it's too late. Plus, you’ll discover the essential questions you should be answering for your younger generation to ensure your family's stories, values, and legacy live on.

Event Details:
📅 Date: Thursday, March 20th, 2025
⏰ Time: 12-1 PM Eastern
📍 Location: Zoom

This complimentary workshop will be led by Stan Miller, a nationally recognized estate planning attorney, best-selling author, and co-founder of Wealth Counsel. Don’t miss this opportunity to gain insights that can strengthen your family’s legacy for generations to come.

🔗 Click here to register now! 

💡 Answer to Trivia Question:

Rebounding (jumping on a mini trampoline).