Welcome to Staying Well!

Trivia Question❓

Which well-known art movement, popular in the early 20th century, encouraged artists to explore the unconscious mind and spontaneous creativity, laying the foundation for concepts used in art therapy?

Answer at the bottom of the newsletter

Art Therapy for Emotional Healing: Using Creativity As A Therapeutic Outlet.

Art therapy is an increasingly popular and effective approach to emotional healing, using creative expression as a way to address psychological challenges. Whether through painting, drawing, sculpting, or other forms of visual art, it provides individuals with a safe, nonverbal outlet to express feelings and work through complex emotions like grief, trauma, or anxiety. The process itself, rather than the final product, holds significant therapeutic value.

For many, it can be difficult to verbalize deep emotions, and art therapy offers a powerful alternative. By engaging in creative activities, individuals can bypass the barriers that sometimes arise in traditional talk therapy and give form to their inner experiences. The freedom of expression through art enables individuals to explore their feelings in ways that words cannot always convey, helping them process emotions more fully and effectively.

Research supports the benefits of art therapy, showing its ability to reduce stress, enhance self-awareness, and improve emotional well-being. Many people who have experienced trauma or struggle with mental health issues find that art therapy helps them cope, offering a sense of control and relief. This creative process encourages self-reflection, personal growth, and problem-solving skills, all of which help individuals navigate life’s emotional challenges with more resilience, confidence, and clarity.

Art therapy is about fostering a deep connection with oneself, offering a meaningful pathway to emotional release and healing. If you're seeking a different method to explore your feelings, art therapy might be the creative outlet that brings transformative emotional relief.

Yours in Health,

Susan Williams

Business Owners: STOP Wasting Time on Junk Funding Offers!

Every day, your inbox is flooded with sketchy promises of “easy” business funding. 99% of it is junk. But what if there was a proven way to access up to $250,000 in business funding—at 0% interest?

At our upcoming Virtual Lunch & Learn, we’re revealing The Business Funding Cheat Code—the same strategy that has helped business owners secure over $1.9 BILLION in 0% interest funding. No collateral, no crazy financials, no years-in-business requirements. Just real funding to help you scale, expand, and dominate.

Event Details:

📅 Date: Thursday, March 27th, 2025

⏰ Time: 11 AM-12 PM Eastern

📍 Location: Zoom

We’re even delivering FREE lunch to the first 25 business owners who register - so don’t wait!

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Unlock a Smarter Way to Sell Your Business!

If you own a business or assets worth over $1 million and are hesitant to sell because of capital gains taxes, we have a game-changing solution for you.

Join us for a Virtual Lunch & Learn where we reveal how our Tax-Exempt Business Diversification Trust allows you to:

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Event Details:

📅 Date: Thursday, March 27th, 2025

⏰ Time: 2-3 PM Eastern

📍 Location: Zoom

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💡 Answer to Trivia Question:

Surrealism!