Welcome to Staying Well!

Trivia Question❓

Which popular fruit, known for its high fiber content, helps stabilize blood sugar levels and is a great natural snack option?

Answer at the bottom of the newsletter

Understanding Blood Sugar Levels: Tips for Maintaining Healthy Levels Naturally.

Blood sugar, or glucose, is your body’s main source of energy. After eating, your body breaks down food into glucose, which enters your bloodstream to fuel your cells. But when blood sugar levels swing too high or too low, it can leave you feeling tired, moody, or even craving unhealthy foods. The good news is that you can keep your blood sugar levels balanced naturally.

When blood sugar rises quickly, your body releases insulin to help bring it back down. But if this happens often, your body might become less responsive to insulin, causing blood sugar imbalances. On the other hand, low blood sugar can leave you feeling shaky, dizzy, or unable to concentrate. Keeping your levels steady is important for overall energy and mood.

Here are some easy tips to help keep your blood sugar in check:

1. Eat balanced meals: Focus on meals that include vegetables, lean proteins, and healthy fats. These foods help slow sugar absorption and keep your blood sugar steady.

2. Get moving: Regular exercise, even a short walk, helps your body use glucose more effectively, which keeps your blood sugar stable.

3. Avoid refined sugars: Cut back on sugary snacks and drinks, which can cause quick spikes. Choose whole foods like fruits, which provide natural sugars and extra nutrients.

4. Stay hydrated: Drinking plenty of water helps your body flush out excess sugar and keeps everything running smoothly.

By making these simple changes, you can keep your blood sugar healthy and feel better every day!

Yours in Health,

Susan Williams

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💡 Answer to Trivia Question:

Apples!