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The Benefits of Volunteering: How Helping Others Improves Your Own Health.
Tips of the Week
Welcome to Staying Well!
Trivia Question❓
Which age group is most likely to experience a boost in mental health and well-being from volunteering?
Answer at the bottom of the newsletter
The Benefits of Volunteering: How Helping Others Improves Your Own Health.
Volunteering is a rewarding experience that not only helps those in need but can also offer significant benefits to your own health. Research consistently shows that giving your time and energy to others can enhance both your mental and physical well-being. Here’s how volunteering can improve your health while making a positive impact in your community.
Reduced Stress and Anxiety
Volunteering provides a sense of purpose and fulfillment, which can help reduce feelings of stress and anxiety. Helping others often puts your own worries into perspective, allowing you to focus on the needs of others, which can be a therapeutic distraction.Improved Mental Health
Numerous studies have found that volunteering can increase happiness and reduce symptoms of depression. The act of giving back can trigger the release of endorphins, often referred to as the "feel-good" hormones. Additionally, building social connections through volunteering can combat loneliness and promote emotional well-being.Enhanced Physical Health
Volunteering often involves physical activity, whether it's helping at a community garden or assisting with physical labor. Regular physical activity, even in small doses, has been shown to improve cardiovascular health, increase energy levels, and boost overall fitness.Strengthened Immune System
Helping others has also been linked to improved immune system function. The positive emotions generated by acts of kindness can reduce inflammation and boost the body’s ability to fight illness.
By volunteering, not only do you make a difference in others’ lives, but you also reap the physical and mental health benefits that come with the selfless act of giving.
Yours in Health,
Susan Williams
Business Owners: STOP Wasting Time on Junk Funding Offers!
Every day, your inbox is flooded with sketchy promises of “easy” business funding. 99% of it is junk. But what if there was a proven way to access up to $250,000 in business funding—at 0% interest?
At our upcoming Virtual Lunch & Learn, we’re revealing The Business Funding Cheat Code—the same strategy that has helped business owners secure over $1.9 BILLION in 0% interest funding. No collateral, no crazy financials, no years-in-business requirements. Just real funding to help you scale, expand, and dominate.
Event Details:
📅 Date: Thursday, March 27th, 2025
⏰ Time: 11 AM-12 PM Eastern
📍 Location: Zoom
We’re even delivering FREE lunch to the first 25 business owners who register - so don’t wait!
Unlock a Smarter Way to Sell Your Business!
If you own a business or assets worth over $1 million and are hesitant to sell because of capital gains taxes, we have a game-changing solution for you.
Join us for a Virtual Lunch & Learn where we reveal how our Tax-Exempt Business Diversification Trust allows you to:
✅Sell your business or appreciated assets
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No, this is NOT a Charitable Remainder Trust. It’s better.
Event Details:
📅 Date: Thursday, March 27th, 2025
⏰ Time: 2-3 PM Eastern
📍 Location: Zoom
Bonus: The first 30 business owners who register will receive lunch delivered to their door!
Seats are filling up fast—reserve your spot now! Click the link below to register and secure your financial future.
The Questions You Should Be Asking
Are you asking the right questions to preserve your family's legacy? Too often, when an elder passes, it's like an entire library of wisdom and history is lost forever.
Join us for this month's Virtual Legacy Planning Lunch & Learn as we uncover The Questions You Should Be Asking. This session will equip you with simple yet powerful questions to ask your older family members—before it's too late. Plus, you’ll discover the essential questions you should be answering for your younger generation to ensure your family's stories, values, and legacy live on.
Event Details:
📅 Date: Thursday, March 20th, 2025
⏰ Time: 12-1 PM Eastern
📍 Location: Zoom
This complimentary workshop will be led by Stan Miller, a nationally recognized estate planning attorney, best-selling author, and co-founder of Wealth Counsel. Don’t miss this opportunity to gain insights that can strengthen your family’s legacy for generations to come.
💡 Answer to Trivia Question:
Older adults, particularly those aged 50 and above, are most likely to experience a significant boost in mental health and well-being from volunteering.