Welcome to Staying Well!

Trivia Question❓

Which activity, when paired with eating, has been shown to enhance digestion and promote better nutrient absorption by helping to relax the body?

Answer at the bottom of the newsletter

The Benefits of Mindful Eating: Techniques to Cultivate Awareness Around Meals.

Mindful eating is a practice that encourages individuals to pay full attention to their food and the eating experience. By cultivating awareness around meals, people can improve their relationship with food, enhance digestion, and foster better health outcomes. Here are some key benefits and techniques to incorporate mindful eating into daily life.

1. Improved Digestion and Health: Mindful eating encourages slower, more deliberate eating, which can enhance digestion. When you focus on each bite, you allow your body time to properly process the food, reducing the chances of overeating or digestive discomfort.

2. Better Portion Control: By paying close attention to your body's hunger and fullness signals, you can avoid overeating. Mindful eating helps you become more aware of when you’re satisfied, promoting better portion control and reducing emotional or mindless eating.

3. Enhanced Enjoyment of Food: Eating mindfully increases the pleasure of food. When you slow down and savor each bite, you can truly enjoy the flavors, textures, and aromas of your meals, making mealtimes more satisfying.

4. Emotional Balance: Mindful eating also helps reduce stress and emotional eating. By being present during meals, you break the cycle of eating out of stress or boredom and instead focus on nourishment and enjoyment.

5. Techniques for Mindful Eating: Start by eating without distractions—no phones or TV. Chew slowly, savor each bite, and focus on the textures and flavors. Check in with your body regularly to assess hunger and fullness.

By adopting mindful eating practices, individuals can improve their overall health, establish a better relationship with food, and enjoy more meaningful meal experiences.

Yours in Health,

Susan Williams

Tired of watching your income disappear into taxes?

What if you could legally reduce your taxes by up to 10 times your investment while earning a targeted 18% annual return?

This proven strategy, backed by little-known IRS tax code sections, is already helping business owners and professionals like you maximize their wealth. Not only will you save on taxes, but your money will grow year after year—and you’ll get your principal investment back after five years.

Register here to learn how to reduce your tax bill by 10x, earn a targeted 18% annual return & reclaim your principal investment after five years.

 Event Details: 
📆Date: Thursday, April 24, 2025
⏰Time: 11 AM - 12 PM ET
📍Location: Zoom (link sent upon registration)

This legal, IRS-compliant strategy is transforming financial planning. Don’t miss out - register now!

Own Highly Appreciated Real Estate or Land? Don’t Let Capital Gains Taxes Trap You

If you’ve been holding on to valuable real estate, ranchland, or farmland because selling it would mean a massive capital gains tax bill… you need to attend this.

Join us for a powerful virtual training where we’ll reveal a proven strategy that allows you to:
✅ Sell appreciated real estate or land
✅ Eliminate capital gains taxes
✅ Reduce or eliminate estate taxes
✅ And still benefit from the entire pre-tax proceeds

This is NOT a Delaware statutory trust, deferred sales trust, monetized installment sale, or charitable remainder trust. Those come with strings. This solution works better!

📅 Date: Thursday, April 24th, 2025
⏰ Time: 2–3PM Eastern
📍 Location: Zoom

Plus: One lucky attendee will win a 3-night, 4-day hotel stay at a 5-star resort in the U.S.

Nothing is being sold. This is 100% educational.

👉 Register Here

Secure Your Financial Legacy – Exclusive Webinar with Stan Miller

Join us for an insightful webinar on Thursday, April 24th, 2025, from 12-1 PM Eastern on Zoom, where we’ll explore why your financial legacy matters and how to build one that lasts for generations.

Led by Stan Miller, a nationally recognized estate planning attorney and best-selling author, this session will provide practical steps and key strategies to secure your family's financial future.

Plus, one lucky attendee will win a 3-night, 4-day stay at a five-star resort – but you must be present live to qualify!

Reserve your spot today! After registering, you’ll receive the Zoom link within 5 minutes.

💡 Answer to Trivia Question:

Deep breathing is an activity that can relax the body and improve digestion, aiding in better nutrient absorption during meals.