Staying Well

Tips of the week

March 11, 2024

newsletter-title

Welcome to Staying Well!

Trivia Question❓

What popular workout program was created by Shaun T and features high-intensity interval training exercises set to music?

Answer at the bottom of the newsletter

Quote of the Week

"Take care of your body. It's the only place you have to live." - Jim Rohn

You Need A Laugh

Why did the scarecrow win an award for being healthy?

Because he was outstanding in his field!

Interesting Facts:

  • Drinking green tea regularly can boost metabolism and aid in weight loss.


  • Laughing for just 15 minutes a day can help lower stress levels and improve heart health.


  • Taking short breaks throughout the day to stretch and move around can increase productivity and lower the risk of developing chronic diseases.


💡 Answer to Trivia Question:

The program is called "Insanity."

Yours in Health,


Susan Williams

https://truhealthnow.com/