Staying Well

Tips of the Week 1/8/2024

January 08, 2024

newsletter-title

Welcome to Staying Well!

Trivia Question❓

What is the recommended number of servings of fruits and vegetables that an adult should consume each day to maintain a healthy diet?

Answer at the bottom of the newsletter

Quote of the Week

"Take care of your body. It's the only place you have to live." - Jim Rohn

You Need A Laugh

Why don't scientists trust atoms?

Because they make up everything!

Interesting Facts:

  • Laughing can actually boost your immune system! It has been found that laughter increases the production of antibodies and activates immune cells, helping to fight off infections and diseases.


  • Chewing gum after meals can help prevent tooth decay. When you chew gum, it increases the flow of saliva, which helps neutralize acids produced by bacteria in the mouth and removes food particles that can contribute to dental issues.


  • Taking a power nap during the day can improve your productivity and overall health. Research shows that a short nap of around 10-20 minutes can enhance cognitive function, increase alertness, and reduce the risk of developing certain chronic conditions like heart disease and diabetes.


Yours in Health,


Susan Williams

https://truhealthnow.com/