Staying Well 8/19/2024

Trivia Question❓

What compound, found in red wine and grapes, is thought to have cardiovascular benefits due to its antioxidant properties?

Answer at the bottom of the newsletter

Infrared saunas have gained popularity not just for their relaxation benefits but also for their wide range of health advantages. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to directly warm your body. This method penetrates the skin more deeply, leading to a more effective detoxification process as it stimulates sweat production at lower temperatures.

One of the key benefits of infrared saunas is their ability to improve cardiovascular health. The heat induces a rise in heart rate similar to moderate exercise, enhancing circulation and potentially lowering blood pressure over time. This makes infrared saunas a great option for those looking to boost heart health without engaging in intense physical activity.

In addition to cardiovascular benefits, infrared saunas are known for their role in pain relief and muscle recovery. The deep-penetrating heat helps relax muscles, reduce joint stiffness, and alleviate conditions like arthritis. Athletes often use infrared saunas to speed up recovery after strenuous workouts by promoting increased blood flow to muscles.

Moreover, infrared saunas have been linked to improved skin health. The increased circulation and sweat production help flush out toxins, which can lead to clearer skin. Some users also report a reduction in fine lines and improved skin tone.

Beyond these physical benefits, infrared saunas offer mental health perks, such as stress reduction and improved sleep. The calming effect of the heat can lower cortisol levels, promoting relaxation and better sleep quality.

💡 Answer to Trivia Question:

Resveratrol.

Yours in Health,

Susan Williams

https://truhealthnow.com/