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- Staying Well 7/15/2024
Staying Well 7/15/2024
Tips of the Week
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Trivia Question❓Which nutrient is essential for muscle repair and growth? Answer at the bottom of the newsletter |
Staying Healthy During the Summer: Essential Tips |
Summer is a fantastic time to enjoy the outdoors, but it also presents unique challenges for staying healthy. Here are some essential tips to help you stay in peak condition during the sunny months. 1. Stay Hydrated: The heat can lead to dehydration, so it’s crucial to drink plenty of water. Aim for at least eight glasses a day, and more if you’re active or spending time in the sun. Infuse your water with fruits like lemon, lime, or berries to make it more refreshing. 2. Protect Your Skin: The sun’s UV rays can cause sunburn and increase the risk of skin cancer. Use a broad-spectrum sunscreen with an SPF of at least 30, and reapply it every two hours, especially after swimming or sweating. Wear hats, sunglasses, and lightweight, long-sleeved clothing for additional protection. 3. Eat Seasonal and Light: Take advantage of summer’s bounty of fresh fruits and vegetables. Incorporate salads, smoothies, and grilled vegetables into your meals. Light, nutritious foods can help you stay energized and hydrated. 4. Exercise Wisely: While staying active is essential, avoid strenuous activities during peak heat hours (10 a.m. to 4 p.m.). Opt for early morning or late evening workouts. Swimming is an excellent summer exercise that keeps you cool and provides a full-body workout. 5. Stay Cool: Heat exhaustion and heat stroke are serious risks during the summer. Stay in air-conditioned environments when possible, and take cool showers or baths. Use fans and drink cold beverages to help regulate your body temperature. 6. Be Mindful of Allergies: Summer can exacerbate allergies due to pollen and mold. Keep windows closed during high pollen days, use air purifiers, and shower after spending time outdoors to remove allergens from your skin and hair. By following these tips, you can enjoy all that summer has to offer while staying healthy and safe. Embrace the season, but always be mindful of the unique health challenges it presents. |
💡 Answer to Trivia Question: Protein is essential for muscle repair and growth. |