Staying Well 4/8/2024

Tips of the Week

April 08, 2024

newsletter-title

Welcome to Staying Well!

Trivia Question❓

What are the three main components of a balanced diet for maintaining overall health and wellness?

Answer at the bottom of the newsletter

Quote of the Week

"You don't have to be great to start, but you have to start to be great." - Zig Ziglar

You Need A Laugh

Why did the gym close down?

It just didn't work out.

Interesting Facts:

  • Regularly practicing yoga has been shown to improve flexibility, strength, and mental well-being.


  • Drinking green tea can boost metabolism and help with weight loss due to its high levels of antioxidants.


  • Getting enough quality sleep is crucial for maintaining a healthy immune system and overall physical health.


💡 Answer to Trivia Question:

The three main components of a balanced diet are carbohydrates, proteins, and fats.

Yours in Health,


Susan Williams

https://truhealthnow.com/