Staying Well

Health Tips of the Week

January 02, 2024

newsletter-title

Welcome to Staying Well!

Trivia Question❓

What popular activity, often associated with images of beaches and resorts, is actually a great way to get and stay healthy?

Answer at the bottom of the newsletter

Quote of the Week

"Take care of your body, it's the only place you have to live."

You Need A Laugh

Why don't scientists trust atoms?

Because they make up everything!

Interesting Facts:

  • Chewing gum can actually benefit your health. Studies have shown that chewing sugar-free gum for 20 minutes after a meal can help reduce acid reflux and heartburn by increasing saliva production and neutralizing stomach acid.


  • Laughing can improve your immune system. When you laugh, your body releases endorphins, which are natural feel-good chemicals. These endorphins not only reduce stress and boost your mood but also strengthen your immune system by increasing the production of antibodies and activating immune cells.


  • Spending time in nature can enhance your overall well-being. It has been found that spending just 20 minutes in nature can significantly lower stress hormones, reduce blood pressure, and improve your mental clarity and focus. Additionally, exposure to natural sunlight increases your vitamin D levels, which supports bone health and strengthens your immune system.


💡 Answer to Trivia Question:

Swimming.

Yours in Health,


Susan Williams

https://truhealthnow.com/