Staying Well 4/1/2024

Tips of the Week

April 01, 2024

newsletter-title

Welcome to Staying Well!

Trivia Question❓

What popular outdoor activity involves a series of physical challenges based on military training exercises, obstacle courses, and teamwork to test participants' strength, endurance, and mental grit?

Answer at the bottom of the newsletter

Quote of the Week

"The greatest wealth is health." - Unknown

You Need A Laugh

Why did the bicycle fall over?

Because it was two-tired!

Interesting Facts:

  • Drinking enough water can boost metabolism by up to 30%.


  • Regularly practicing gratitude can improve physical health by lowering stress levels and inflammation.


  • Just 15 minutes of exercise per day can increase life expectancy by three years.


💡 Answer to Trivia Question:

The answer is Tough Mudder, Tough Mudder is a popular outdoor activity that involves a series of physical challenges based on military training exercises, obstacle courses, and teamwork to test participants' strength, endurance, and mental grit.

Yours in Health,


Susan Williams

https://truhealthnow.com/