Staying Well

Welcome to Staying Well!

What is the recommended amount of physical activity per week, according to the World Health Organization (WHO)?

Ways To Prevent Injuries

As part of our commitment to your health, we want to share valuable information on preventing common injuries. Whether at work, home, or play, a few simple precautions can make a significant difference.

1. Practice Good Ergonomics: If you spend long hours at a desk, ensure your workspace is ergonomically set up. Adjust your chair, keyboard, and screen to reduce strain on your back, neck, and eyes.

2. Stay Active and Flexible: Regular exercise, including strength training and stretching, can greatly reduce the risk of injuries by strengthening muscles and increasing flexibility.

3. Wear Appropriate Footwear: Choose the right shoes for each activity. Well-fitting, supportive footwear is crucial for avoiding falls and other foot-related injuries.

4. Be Mindful of Wet and Slippery Surfaces: Falls are one of the most common accidents. Be cautious on wet floors, icy paths, and other slippery surfaces.

5. Use Safety Gear: Whether you’re biking, skating, or working with potentially hazardous tools, always use appropriate safety equipment like helmets, gloves, and eye protection.

6. Lift Properly: When lifting heavy objects, bend your knees and lift with your legs, not your back. Avoid twisting or turning your body while lifting.

7. Take Regular Breaks: Fatigue can lead to injuries. If you’re engaged in a physically or mentally demanding task, take short breaks to rest and recharge.

8. Keep Your Home Safe: Prevent falls and injuries at home by keeping walkways clear, securing rugs, and ensuring good lighting, especially in stairways and hallways.

9. Stay Hydrated and Nourished: Dehydration and poor nutrition can weaken your body, making you more prone to injuries. Maintain a balanced diet and drink plenty of water.

10. Listen to Your Body: Pay attention to signs of fatigue, discomfort, or pain. Ignoring these signals can lead to more serious injuries.

Remember, our team is always here to assist with your healthcare needs. If you have any concerns or need advice on injury prevention and wellness, don’t hesitate to reach out.

The WHO recommends adults aged 18-64 to engage in at least 150 minutes of moderate-intensity aerobic physical activity, or 75 minutes of vigorous-intensity aerobic physical activity, per week.