Staying Well 3/25/2024

Tips of the Week

March 25, 2024

newsletter-title

Welcome to Staying Well!

Trivia Question❓

What is the recommended amount of physical activity per week for adults to stay healthy according to the World Health Organization?

Answer at the bottom of the newsletter

Quote of the Week

"Invest in yourself, it's the best investment you can make. Stay healthy."

You Need A Laugh

Why did the tomato turn red?

Because it saw the salad dressing!

Interesting Facts:

  • Drinking enough water each day can actually help boost your metabolism and aid in weight loss.


  • Regular exercise not only strengthens your muscles and improves cardiovascular health, but it also boosts your mood and mental health.


  • Getting enough quality sleep is crucial for overall health and can help regulate hormones, improve brain function, and lower your risk of chronic diseases.


💡 Answer to Trivia Question:

The World Health Organization recommends that adults engage in at least 150 minutes of moderate-intensity physical activity per week.

Yours in Health,


Susan Williams

https://truhealthnow.com/