Staying Well 3/18/2024

Tips of the Week

March 18, 2024

newsletter-title

Welcome to Staying Well!

Trivia Question❓

What popular exercise program, created in the 1990s by Colombian dancer and choreographer Alberto "Beto" Perez, combines Latin and international music with dance in an effort to make exercising more fun?

Answer at the bottom of the newsletter

Quote of the Week

"The groundwork of all happiness is health." - Leigh Hunt

You Need A Laugh

Did you hear about the mathematician who couldn't stay healthy?

He divided his pizza into too many slices!

Interesting Facts:

  • Incorporating high-intensity interval training (HIIT) into your workout routine can help boost metabolism and burn more calories than traditional exercise.


  • Drinking water before meals can aid in weight loss by helping you feel full and preventing overeating.


  • Poor oral health has been linked to various health conditions, including heart disease, so maintaining good dental hygiene is important for overall health.


💡 Answer to Trivia Question:

Zumba

Yours in Health,


Susan Williams

https://truhealthnow.com/