Staying Well 12/9/2024

Tips of the Week

December 09, 2024

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Welcome to Staying Well!

Trivia Question❓

How long have essential oils been used for therapeutic and wellness purposes?

Answer at the bottom of the newsletter

DIY Essential Oils: Recipes and uses for wellness at home.

Essential oils have become a popular natural remedy for enhancing well-being, and the best part is that you can easily create your own blends at home.


Whether you're seeking to relax, boost your energy, or improve your sleep, essential oils can be a powerful addition to your wellness routine. Here are a few simple DIY recipes and uses for essential oils that you can try at home.


1. Calming Lavender Spray
Lavender is widely known for its ability to promote a sense of calm and reduce stress. To make a soothing spray, mix 10-15 drops of lavender essential oil with 2 ounces of water in a spray bottle. Add a tablespoon of witch hazel to help the oil blend with water. Mist the air around you or your workspace throughout the day to create a peaceful, stress-free environment.


2. Energizing Citrus Blend
If you need a mid-afternoon pick-me-up, try a refreshing citrus blend. Combine 5 drops of lemon essential oil, 5 drops of orange essential oil, and 5 drops of peppermint essential oil in a diffuser. This combination is perfect for revitalizing your energy levels and improving focus.


3. Relaxing Bath Soak
A warm bath with essential oils is the perfect way to unwind after a long day. Mix 5-10 drops of eucalyptus or chamomile essential oil with a tablespoon of Epsom salts. Add it to your bath for a soothing, aromatic experience that helps relieve stress and muscle tension.


4. Natural Sleep Aid Roll-On
Create a calming sleep aid by blending 10 drops of lavender, 5 drops of chamomile, and 5 drops of sandalwood essential oils with 1 tablespoon of fractionated coconut oil. Apply this mixture to your pulse points, such as wrists or temples, for a relaxing, sleep-inducing effect.


With these simple DIY recipes, you can enhance your daily wellness routine using the natural benefits of essential oils.

Yours in Health,


Susan Williams

https://truhealthnow.com/

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💡 Answer to Trivia Question:

Essential oils have been used for over 5,000 years, dating back to ancient civilizations like the Egyptians, who utilized them for everything from medicine to cosmetics.