Staying Well 11/25/2024

Trivia Question❓

On average, how many hours do Americans spend per week on family gatherings or social events during the holiday season?

Answer at the bottom of the newsletter

As the year draws to a close, many of us find ourselves juggling extra responsibilities—whether it’s family gatherings, gift shopping, or end-of-year work deadlines. During this busy time, it’s more important than ever to set boundaries and learn the art of saying no. Protecting your mental and emotional health is essential, and knowing when to decline requests can help you stay grounded and focused on what truly matters.

Start by recognizing your limits. It’s okay to acknowledge that you have limits, especially when there are so many demands on your time.

 Saying no doesn’t mean you care any less about others; it means you’re prioritizing your well-being. By being aware of your personal boundaries, you can avoid feeling drained and overwhelmed.

Communicate clearly and assertively. When turning down invitations or requests, it’s important to be direct but polite. You don’t need to over-explain yourself. A simple, “I appreciate the invitation, but I’m unable to commit right now” can be effective without guilt.

Practice self-care. Saying no is an essential form of self-care. It helps you conserve your energy for what truly matters, like spending quality time with close family or resting and recharging. By respecting your boundaries, you ensure you’re present for the moments that bring joy, not just the obligations.

Remember, saying no isn’t selfish—it’s a way to preserve your mental and emotional well-being, especially during times when family and social demands are high.

Yours in Health,

Susan Williams

https://truhealthnow.com/

💡 Answer to Trivia Question: