Staying Well 10/7/2024

Trivia Question❓

What is the term for the practice of alternating hot and cold exposure, such as using a sauna followed by a cold plunge, which is believed to improve circulation and boost recovery?

Answer at the bottom of the newsletter

Staying active doesn’t have to mean hitting the gym or following a traditional workout routine. Incorporating fun and unconventional activities into your daily life can make exercise feel less like a chore and more like an enjoyable part of your day. Here are some creative ways to get moving:

1. Dance it Out: Whether it’s a Zumba class or just a solo dance party in your living room, dancing is a fantastic way to get your heart rate up and have fun. 

2. Play Like a Kid: Revisit childhood games like tag, hide and seek, or hopscotch. These activities not only bring back fond memories but also provide a great cardiovascular workout.

3. Gardening: Digging, planting, and weeding are excellent ways to stay active. Gardening not only helps you burn calories but also allows you to enjoy the outdoors and cultivate beautiful plants.

4. Active Commuting: Consider biking or walking to work instead of driving. If your commute is too long, park further away to incorporate more walking into your day.

5. Take Movement Breaks: Set a timer to remind yourself to get up and stretch or take a short walk every hour. This is especially effective if you have a desk job.

6. Join a Sports League: Find a local recreational league for soccer, softball, or ultimate frisbee. Playing team sports is a fun way to socialize and stay active simultaneously.

Incorporating these unconventional activities into your daily routine can help you stay active while enjoying the process. Remember, the key is to find activities that you love!

Make Your Funeral A Teaching Moment

Stan Miller is a nationally recognized estate planning attorney, a #1 Amazon best-selling author, the co-host of the Your Life Your Legacy podcast, and one of the cofounders of Wealth Counsel, the largest estate planning software program used by estate attorneys.

On this educational lunch and learn, Stan will share:

Your death is an occasion to share your wisdom, life lessons and some of the stories of your life many people don’t know.

This is an opportunity that should not be wasted.

The people who are most important in your life will be there. Their children, and perhaps their grandchildren, will also be there. For a few hours, you will be the focus of their attention. You can make this a powerful teaching moment.

Register now and learn how to Make Your Funeral A Teaching Moment

Your lunch instructions will be in your confirmation email and text, so make sure to enter your correct email and cell phone numbers. 

Date: Thursday, October 24th, 2024

Time: 12-1PM Eastern

Place: Zoom

Register here

💡 Answer to Trivia Question:

Contrast therapy (or contrast bathing).

Yours in Health,

Susan Williams

https://truhealthnow.com/