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- Staying Well 10/21/2024
Staying Well 10/21/2024
Tips of the Week
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Trivia Question❓What ancient fermented tea, known for its probiotic content, is believed to aid in digestion, support gut health, and boost the immune system? Answer at the bottom of the newsletter |
Healthy Morning Routines: Ideas for Starting the Day with Positive Habits That Promote Overall Well-Being |
Establishing a healthy morning routine can set a positive tone for the day, enhancing both physical and mental well-being. A well-structured morning not only boosts productivity but also fosters a sense of control and accomplishment. Here are some ideas to create an effective morning routine. Start by waking up at the same time each day, allowing your body to develop a natural rhythm. Upon rising, take a moment to practice mindfulness or meditation. This practice can help center your thoughts and reduce stress, promoting a calm mindset for the day ahead. Incorporating physical activity into your morning is essential. Whether it's a brisk walk, yoga, or a full workout, exercise releases endorphins that elevate mood and energy levels. Follow this with a nutritious breakfast that includes whole foods, such as fruits, whole grains, and protein, to fuel your body and mind. Consider setting aside time for personal development, such as reading or journaling. These activities stimulate your mind and encourage self-reflection, helping you clarify your goals and intentions for the day. Finally, limit screen time in the morning to reduce distractions. Instead, focus on your routine and prioritize tasks that align with your values. By establishing a morning routine that includes mindfulness, exercise, nutritious meals, and personal growth, you can cultivate a positive mindset and enhance your overall well-being, setting the stage for a successful day. |
You Are Invited! |
Make Your Funeral A Teaching Moment Stan Miller is a nationally recognized estate planning attorney, a #1 Amazon best-selling author, the co-host of the Your Life Your Legacy podcast, and one of the cofounders of Wealth Counsel, the largest estate planning software program used by estate attorneys. On this educational lunch and learn, Stan will share: Your death is an occasion to share your wisdom, life lessons and some of the stories of your life many people don’t know. This is an opportunity that should not be wasted. The people who are most important in your life will be there. Their children, and perhaps their grandchildren, will also be there. For a few hours, you will be the focus of their attention. You can make this a powerful teaching moment. Register now and learn how to Make Your Funeral A Teaching Moment Your lunch instructions will be in your confirmation email and text, so make sure to enter your correct email and cell phone numbers. Date: Thursday, October 24th, 2024 Time: 12-1PM Eastern Place: Zoom Register here |
Attention High Income Professionals & High Net Worth Business Owners: Are you tired of watching your hard-earned income vanish into taxes every year? If you’re a business owner or a high-earning professional you know the frustration of sending checks to the IRS. But what if I told you there’s a legal, proven strategy that could help you reduce your taxes by up to TEN times your investment while still earning a targeted 18% annual return on your money? It may sound too good to be true, but it’s a strategy that’s transforming how high-net-worth individuals like you approach their finances, and it’s backed by a little-known sections of the IRS tax code: Section 168k and Section 179. But here’s where it gets even better this isn’t just about tax savings. By using this strategy, you’re not only cutting your taxes but you’re also securing a targeted 18% annual return on your investment. That’s right—you save money, and your money works for you, growing year after year. And there’s more. You’ll get your principal investment back at the end of FIVE years all while continuing to enjoy those reduced taxes and annual returns. Business owners and professionals across the country are already benefiting from this strategy, and it’s completely legal and in compliance with all IRS regulations. This isn’t some loophole that will get you in trouble It's a smart, strategic financial tool that you can leverage to maximize your wealth. During this session, you’ll learn how to:
Date: Friday October 25th, 2024 Time: 12-1PM Eastern Place: Zoom Register here |
💡 Answer to Trivia Question: Kombucha. |