Staying Well #1

Tips of the Week

December 22, 2023

newsletter-title

Welcome to Staying Well!

Trivia Question❓

What is the recommended amount of physical activity per week for adults to maintain good health?

Answer at the bottom of the newsletter

Quote of the Week

"Take care of your body. It's the only place you have to live." - Jim Rohn

Tips of The Week

  • Laughing for just 15 minutes a day can burn up to 40 calories. So, watching a funny movie or spending time with hilarious friends can actually contribute to your health!


  • Chewing gum can help improve your memory. Studies have shown that chewing gum while performing tasks can enhance cognitive performance and increase alertness.


  • Listening to music can reduce anxiety and stress levels. It has been found that soothing music can lower the levels of the stress hormone cortisol, promoting relaxation and overall well-being.


Joke of the Week

Why don't scientists trust atoms?

Because they make up everything!

💡 Answer to Trivia Question:

The World Health Organization suggests that adults should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week to maintain a healthy lifestyle.

Yours in Health,


Susan Williams

https://truhealthnow.com/