Staying Well

Tips of the Week

December 26, 2023

newsletter-title

Welcome to Staying Well!

Trivia Question❓

What is the recommended amount of physical activity for adults to maintain good health and reduce the risk of chronic diseases?

Answer at the bottom of the newsletter

Tips of The Week

Try adding more color to your plate by incorporating a variety of fruits and vegetables in your meals.


They contain essential nutrients, vitamins, and antioxidants that can benefit your overall health!

Interesting Facts

  • Laughing for just 15 minutes a day can burn up to 40 calories. Not only does laughter improve your mood, but it can also contribute to your overall physical health.


  • Chewing sugarless gum can actually help in maintaining oral health. It increases saliva production, which helps to neutralize acids and prevent tooth decay.


  • Taking short 10-minute power naps throughout the day can boost your productivity and improve cognitive abilities. Studies have shown that napping can enhance memory, creativity, and mood.


Joke of the week

What did the vegetable say to the gym-goer?

Lettuce turnip the beet and squash all gym myths!

💡 Answer to Trivia Question:

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days.

Yours in Health,


Susan Williams

https://truhealthnow.com/