Welcome to Staying Well!

Trivia Question❓

Which ancient civilization is believed to have used music and sound as a form of healing in their temples, with specific rooms designed for acoustic resonance?

Answer at the bottom of the newsletter

Sound Healing — Using Frequencies and Vibrations to Support Well-being

In a world overflowing with noise—emails, traffic, social media pings—sound might seem like the last thing you’d turn to for healing. But when used intentionally, sound becomes one of the most powerful and ancient tools for restoring balance in the body and mind. Sound healing, also known as sound therapy, taps into the natural vibrations of certain tones and frequencies to promote relaxation, reduce stress, and even support physical healing.

At its core, sound healing works by using specific frequencies to influence brainwave activity and energetic patterns in the body. Just like a song can lift your mood or a soothing voice can calm your nerves, therapeutic sound helps entrain your body and mind into more harmonious states. Practitioners use instruments like singing bowls, tuning forks, gongs, chimes, and even the human voice to deliver these healing vibrations. The goal isn’t to entertain—it’s to retune.

Research has shown that sound healing can help lower cortisol levels, slow the heart rate, reduce anxiety, improve sleep, and even ease pain. One reason is that these frequencies often guide your brain into alpha or theta wave states—the same states associated with meditation, creativity, and deep relaxation. This gentle shift can activate the body’s parasympathetic nervous system, encouraging the “rest and digest” state that supports healing and recovery.

Sound healing is accessible, too. You don’t need to visit a sound bath or a healing center to start experiencing the benefits. Listening to certain frequencies or binaural beats through headphones at home, humming, chanting, or even immersing yourself in nature sounds like ocean waves or birdsong can be deeply therapeutic. Tuning in to these calming frequencies helps you slow down, reset your nervous system, and restore mental clarity.

You can also explore group sound baths, which are becoming increasingly popular in wellness studios. During these sessions, participants lie comfortably while practitioners use sound to create a full-body sensory experience. It’s a form of passive healing—your only job is to receive.

Sound healing reminds us that wellness isn’t always about doing more. Sometimes, it’s about listening—deeply, intentionally, and with presence. Whether it’s a resonant gong or the soft hum of your own voice, sound can be a powerful bridge back to balance. All you have to do is listen.

Yours in Health,

Susan Williams

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💡 Answer to Trivia Question:

Ancient Egyptians are thought to have incorporated sound and music into their healing rituals, with temple chambers designed to enhance resonance and vibration. This early understanding of acoustics laid the groundwork for modern practices like sound healing, which use frequency and tone to promote balance and well-being.