Welcome to Staying Well!

Trivia Question❓

Which popular beverage, traditionally enjoyed during the winter holidays in many countries, contains spices like cinnamon and cloves that are not only flavorful but also have antioxidant properties?

Answer at the bottom of the newsletter

Seasonal Superfoods — Winter Favorites for Immune Support

As temperatures drop and daylight hours shrink, winter brings a new set of nutrient-packed foods that can help your body stay strong and resilient during the colder months. Eating seasonally not only provides fresher, more flavorful produce but also delivers the vitamins and minerals your body needs to navigate winter’s challenges.

Winter superfoods are loaded with nutrients that support the immune system, boost energy, and protect against seasonal illnesses. Citrus fruits like oranges, grapefruits, and tangerines are rich in vitamin C, which strengthens immune defenses and supports skin health during dry, cold months. Root vegetables—such as parsnips, turnips, and winter squash—offer beta-carotene, fiber, and complex carbohydrates that provide lasting energy and support digestive health. Dark leafy greens like kale, Swiss chard, and collard greens thrive in cooler weather and pack a potent combination of vitamins A, C, and K, along with antioxidants that combat inflammation.

Other winter staples like pomegranates and cranberries continue to shine. Their deep red tones indicate high antioxidant content, which helps neutralize free radicals and promotes heart health. Incorporating these fruits into oatmeal, salads, or smoothies adds a seasonal, immune-boosting twist. Even hearty winter stews or roasted root vegetables become nutrient powerhouses when paired with herbs, garlic, and a drizzle of healthy oils.

Eating seasonally is also an opportunity to reconnect with nature’s rhythms. Choosing foods that are naturally abundant in winter encourages variety, supports local farmers, and often results in higher nutrient density. Exploring farmer’s markets, community-supported agriculture programs, or winter harvest boxes can reveal surprising and delicious options you might not find in grocery stores year-round.

By embracing winter’s seasonal superfoods, you give your body the tools it needs to stay nourished, energized, and resilient. From vibrant citrus to nutrient-rich greens and hearty roots, filling your plate with winter’s bounty is both a delicious and mindful way to support your health during the colder months.

Yours in Health,

Susan Williams

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💡 Answer to Trivia Question:

Mulled wine. This warm, spiced drink is a seasonal favorite, and its combination of spices offers antioxidants that can support immune health during the colder months.

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