Welcome to Staying Well!

Trivia Question❓

Which fruit holds the record for having the highest concentration of antioxidants per serving compared to most other common fruits?

Answer at the bottom of the newsletter

Nutrition Through Color: The Health Benefits of Colorful Fruits and Vegetables.

Eating a rainbow of fruits and vegetables isn’t just visually appealing—it’s a simple way to boost your nutrition and support overall health. Different colors often indicate unique nutrients and antioxidants, each offering distinct benefits for the body.

Red fruits and vegetables, like tomatoes, strawberries, and red peppers, are rich in lycopene and anthocyanins. These compounds support heart health, improve circulation, and may help reduce the risk of certain cancers. Orange and yellow produce, such as carrots, mangoes, and sweet potatoes, are packed with beta-carotene and vitamin C, which promote eye health, boost the immune system, and support skin health.

Green vegetables, including spinach, broccoli, kale, and kiwi, contain chlorophyll, fiber, and folate. These nutrients aid in detoxification, support digestion, and contribute to healthy cell function. Blue and purple foods like blueberries, eggplants, and blackberries are high in antioxidants that protect against inflammation and cognitive decline.

Beyond vitamins and minerals, colorful produce provides phytochemicals that work synergistically to reduce oxidative stress and support healthy aging. Including a variety of colors in your diet ensures a broad spectrum of these beneficial compounds.

To make the most of these health benefits, aim to fill half your plate with a vibrant mix of colorful fruits and vegetables at every meal. Fresh, frozen, or even dried options can all contribute valuable nutrients.

Embracing “nutrition through color” isn’t just a dietary choice—it’s a delicious and vibrant way to nourish your body, enhance your wellbeing, and enjoy every meal with variety and flavor.

Yours in Health,

Susan Williams

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💡 Answer to Trivia Question:

The blueberry. It’s well known for its exceptionally high antioxidant content, which helps protect cells from damage and supports overall health.