Welcome to Staying Well!

Trivia Question❓

Which “diet” food, often considered a healthy alternative to its full-fat counterpart, can actually be higher in sugar and preservatives, making it less beneficial than many assume?

Answer at the bottom of the newsletter

Nutrition Myths Debunked: Common Misconceptions about Health Foods.

With so many different voices speaking at once, navigating nutrition advice can be tricky, especially with the maze of myths and misconceptions surrounding “healthy” foods. From superfoods to trendy diets, it's easy to be misled. Let’s debunk some of the most common nutrition myths.

Myth 1: All fats are bad for you.
While it’s true that trans fats and excessive saturated fats can be harmful, not all fats are created equal. Healthy fats, like those found in avocados, nuts, and olive oil, are essential for the body. They support brain function, regulate hormones, and help absorb fat-soluble vitamins.

Myth 2: Gluten-free diets are healthier for everyone.
Gluten-free diets are necessary for individuals with celiac disease or gluten sensitivity, but for most people, gluten isn’t a concern. In fact, many gluten-free products are processed and can be lower in fiber and higher in sugar compared to their gluten-containing counterparts.

Myth 3: Eating carbs leads to weight gain.
Carbohydrates are an important source of energy, especially for those who are active. The key is choosing complex carbs, like whole grains and vegetables, over refined ones. Moderation and balance are key for healthy weight management.

Myth 4: “Detox” diets are necessary for cleansing your body.
Your body naturally detoxifies itself through the liver, kidneys, and digestive system. No special diet or supplement is needed to cleanse your body. Focus on balanced, nutrient-rich meals instead.

Understanding these myths and focusing on a balanced, well-rounded diet will help you make better choices for your health.

Yours in Health,

Susan Williams

How HR & Benefits Can Actually Increase Your Profit This Year

Think HR and benefits are just an expense? Think again.

What if your HR and benefits strategy could increase your profit margin—without cutting corners on compliance or employee care?

In an upcoming webinar hosted by our trusted partner, you’ll discover how business owners are turning traditional HR costs into cash-flow generating assets.

This isn’t about fluff or theory. It’s about real, actionable strategies that will show you:

🔹The hidden leaks in your current HR & benefits setup (and how to plug them)

🔹How to use HR as a profit center, not a line item

🔹The top mistakes business owners don’t realize they’re making—and how to fix them fast

If you’ve ever said, “We’re too small to need a full HR strategy,” this is especially for you.

Event Details:

📆Date: Thursday, May 29, 2025

⏰Time: 11 AM - 12 PM ET

 📍Location: Zoom (link sent upon registration)

👉 Reserve your spot here: Click to register now

Seats are limited...make sure your business isn’t leaving money on the table.

The Tax Exempt Stock Diversification Trust

Sitting on highly appreciated stock but hesitant to sell because of capital gains taxes?

What if you could sell, diversify, pay zero tax, and still receive lifetime income?

📌 This is not a Charitable Remainder Trust.

Join our free virtual training to discover a powerful, IRS-compliant trust strategy that allows you to:

- Sell assets with over $1M in capital gains
- Eliminate capital gains and estate taxes
- Still benefit from the full proceeds

This strategy has helped investors save billions in taxes over the last 25 years.

📆Date: Thursday, May 29th, 2025
⏰Time: 2–3 PM ET
💻Location: Zoom
🎯Educational only—nothing will be sold

🔗 Register HERE with your email and phone to get the link!

Nationally Recognized Estate Attorney Reveals How to Protect Your Legacy

What does it really take to create a lasting legacy?

In this powerful webinar, you’ll discover:

1️⃣Why a solid financial plan isn’t enough
2️⃣How to shield your assets from taxes and legal costs
3️⃣The often-overlooked third piece—passing down wisdom, values, and family history

Join best-selling author and estate attorney Stan Miller as he reveals the simple steps to safeguard your legacy for generations.

🌅Bonus: Attend live and you could win a 3-night, 4-day stay at a five-star resort!

Register now and we’ll send you the Zoom link within 5 minutes.

Event Details:
📆Date: Thursday, May 29, 2025
⏰Time: 12 AM - 1 PM ET
 📍Location: Zoom (link sent upon registration)

🔗Register HERE

💡 Answer to Trivia Question:

Low-fat yogurt.