Welcome to Staying Well!

Trivia Question❓

Which city was the first in the world to introduce a comprehensive air quality monitoring system, helping residents reduce exposure to urban pollution?

Answer at the bottom of the newsletter

Non-Toxic Living — Reducing Everyday Toxins in Your Home

When we think about staying healthy, most of us focus on diet and exercise—but what about the environment inside our own homes? From the cleaning supplies under the sink to the air we breathe and the products we use on our skin, many of us are exposed daily to a cocktail of hidden toxins that can quietly impact our long-term health. The good news is, you don’t need to live in fear or throw everything out overnight. Non-toxic living is about making smarter, more conscious choices—one product, one habit at a time.

Many common household products contain chemicals linked to hormone disruption, respiratory issues, skin irritation, and even chronic disease. Ingredients like phthalates, parabens, formaldehyde, ammonia, and synthetic fragrances can be found in everything from laundry detergent and air fresheners to personal care items and cookware. Over time, even low-level exposure can contribute to what's known as “toxic load”—the cumulative burden of chemicals your body has to process and eliminate.

Start by taking a closer look at what you clean with. Many traditional cleaning products can be replaced with natural alternatives that are just as effective—white vinegar, baking soda, lemon, and castile soap can go a long way. Look for third-party certifications like EPA Safer Choice or EWG Verified to ensure the products you buy are free from the worst offenders.

Personal care is another easy swap. Choose shampoos, lotions, deodorants, and makeup made without synthetic fragrances, parabens, or sulfates. Remember—your skin is your largest organ, and what you put on it gets absorbed.

Air quality also matters. Indoor air can be more polluted than outdoor air, so try to ventilate regularly, invest in a good-quality air purifier, and bring in air-purifying plants like spider plants or peace lilies. Avoid using aerosol sprays or plug-in air fresheners, and opt instead for essential oils or diffusers with natural ingredients.

Finally, be mindful of plastic. Store food in glass or stainless steel containers instead of plastic, and never heat food in plastic in the microwave. Reducing exposure to BPA and other endocrine-disrupting chemicals in plastic can support hormonal health and overall well-being.

Non-toxic living isn’t about perfection—it’s about progress. Each small change reduces your body’s burden and gives your system more energy for healing, immunity, and thriving. Your home should be your sanctuary, not a source of silent stress. Start small, stay curious, and reclaim your space—naturally.

Yours in Health,

Susan Williams

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💡 Answer to Trivia Question:

Los Angeles — in the 1960s, it became a pioneer in tracking smog levels and raising awareness about the health impacts of air pollution.

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