Staying Well 9/16/2024

Trivia Question❓

What practice involves alternating periods of eating and fasting, and is believed to improve metabolism, reduce inflammation, and promote cellular repair?

Answer at the bottom of the newsletter

Ecotherapy, also known as nature therapy, is a therapeutic practice that harnesses the restorative power of the natural world to enhance mental and physical health. This approach integrates environmental conservation activities with traditional therapeutic techniques, offering a holistic pathway to well-being.

Engaging in ecotherapy involves participating in activities that connect individuals with nature, such as gardening, hiking, or participating in environmental conservation projects. These activities promote physical exercise, reduce stress, and improve overall mood. Studies have shown that spending time in nature can lower levels of cortisol, the stress hormone, and increase feelings of calm and relaxation.

One of the core principles of ecotherapy is the belief that our well-being is deeply intertwined with the health of the environment. By participating in conservation activities, individuals not only contribute to the preservation of natural spaces but also experience a sense of purpose and accomplishment. This connection to a larger cause can be particularly empowering and therapeutic.

Ecotherapy encourages mindfulness and a heightened awareness of one’s surroundings. Whether it’s through observing the intricate details of a plant or listening to the sounds of a forest, these moments of mindfulness can help individuals become more grounded and present, reducing symptoms of anxiety and depression.

Incorporating ecotherapy into one’s routine doesn’t have to be complex. Simple activities like taking a walk in a local park, volunteering for a community garden, or engaging in beach clean-ups can offer significant mental and physical health benefits. Embracing these practices fosters a deeper connection to both oneself and the environment, promoting a balanced and healthier lifestyle.

Are you the parent (or grandparent) of a college bound high school sophomore, junior or senior?

It's been all over the news, the mess that the government has made of financial aid thanks to the FAFSA Simplification act of 2023.

How do you make sure you get the most free money possible?

How do you maximize your child’s chances for admission?

If you are the parent (or grandparent) of a college bound high school student, fill out the form to register and join us for a live, virtual dinner college financial aid and admissions workshop, where we will deliver dinner (or lunch if you are on the west coast) to your door for the first 30 people who register. 

The first ten families that show up live for the training will win another prize valued at $197 each!

Date: Thursday, September 26th

Time: 6-8PM Eastern time

Place: Zoom

Look for the instructions on how to claim your free meal, and your link to attend live in the confirmation emails you get.

Register here

💡 Answer to Trivia Question:

Intermittent fasting.

Yours in Health,

Susan Williams

https://truhealthnow.com/