Welcome to Staying Well!

Trivia Question❓

Which tree produces a nut that was a staple food for Native American tribes and can be foraged in the wild?

Answer at the bottom of the newsletter

Nature’s Pharmacy: Foraging for Wild Edibles and Their Health Benefits.

Foraging for wild edibles has seen a resurgence as more people seek natural, nutrient-rich foods directly from the environment. Nature offers a bounty of plants, herbs, and fungi packed with vitamins, antioxidants, and unique health benefits that can complement a balanced diet.

Wild greens like dandelion, nettle, and purslane are excellent sources of vitamins A, C, and K, as well as minerals like iron and calcium. Berries such as blackberries and elderberries provide antioxidants that support immune function and reduce inflammation. Mushrooms, including varieties like morels and chanterelles, offer powerful immune-boosting compounds and essential nutrients.

Other common foraged foods include wild garlic, which has antimicrobial properties, and cattail shoots, which are rich in fiber and can be eaten raw or cooked. Wild asparagus and fiddlehead ferns add fresh flavors and valuable nutrients to spring meals.

However, safety is paramount when foraging. Many edible plants have toxic look-alikes, and some fungi can be deadly if misidentified. Always forage with an experienced guide or consult reputable field guides and apps. Never consume wild edibles unless you are 100% certain of their identification.

Harvest sustainably by taking only what you need and leaving enough for wildlife and plant regeneration. Also, avoid areas exposed to pollution, pesticides, or heavy foot traffic.

Incorporating wild edibles into your meals not only connects you to nature but also introduces fresh, nutrient-dense ingredients into your diet. With the right knowledge and caution, foraging can be a rewarding way to enhance health naturally while fostering a deeper appreciation for the outdoors.

Explore nature’s pharmacy responsibly, and enjoy the unique flavors and wellness benefits that wild foods offer.

Yours in Health,

Susan Williams

How HR & Benefits Can Actually Increase Your Profit This Year

Think HR and benefits are just an expense? Think again.

What if your HR and benefits strategy could increase your profit margin—without cutting corners on compliance or employee care?

In an upcoming webinar hosted by our trusted partner, you’ll discover how business owners are turning traditional HR costs into cash-flow generating assets.

This isn’t about fluff or theory. It’s about real, actionable strategies that will show you:

🔹The hidden leaks in your current HR & benefits setup (and how to plug them)

🔹How to use HR as a profit center, not a line item

🔹The top mistakes business owners don’t realize they’re making—and how to fix them fast

If you’ve ever said, “We’re too small to need a full HR strategy,” this is especially for you.

Event Details:

📆Date: Thursday, May 29, 2025

⏰Time: 11 AM - 12 PM ET

 📍Location: Zoom (link sent upon registration)

👉 Reserve your spot here: Click to register now

Seats are limited...make sure your business isn’t leaving money on the table.

The Tax Exempt Stock Diversification Trust

Sitting on highly appreciated stock but hesitant to sell because of capital gains taxes?

What if you could sell, diversify, pay zero tax, and still receive lifetime income?

📌 This is not a Charitable Remainder Trust.

Join our free virtual training to discover a powerful, IRS-compliant trust strategy that allows you to:

- Sell assets with over $1M in capital gains
- Eliminate capital gains and estate taxes
- Still benefit from the full proceeds

This strategy has helped investors save billions in taxes over the last 25 years.

📆Date: Thursday, May 29th, 2025
⏰Time: 2–3 PM ET
💻Location: Zoom
🎯Educational only—nothing will be sold

🔗 Register HERE with your email and phone to get the link!

Nationally Recognized Estate Attorney Reveals How to Protect Your Legacy

What does it really take to create a lasting legacy?

In this powerful webinar, you’ll discover:

1️⃣Why a solid financial plan isn’t enough
2️⃣How to shield your assets from taxes and legal costs
3️⃣The often-overlooked third piece—passing down wisdom, values, and family history

Join best-selling author and estate attorney Stan Miller as he reveals the simple steps to safeguard your legacy for generations.

🌅Bonus: Attend live and you could win a 3-night, 4-day stay at a five-star resort!

Register now and we’ll send you the Zoom link within 5 minutes.

Event Details:
📆Date: Thursday, May 29, 2025
⏰Time: 12 AM - 1 PM ET
 📍Location: Zoom (link sent upon registration)

🔗Register HERE

💡 Answer to Trivia Question:

The Hickory tree. Its nuts are rich in healthy fats and protein, and Native American tribes traditionally foraged and used them as an important food source.