Welcome to Staying Well!

Trivia Question❓

What natural phenomenon, often found near volcanic areas, has been used for centuries as a form of therapeutic bathing?

Answer at the bottom of the newsletter

Hydrotherapy: The Health Benefits of Water in Various Forms.

Water has long been used as a natural tool for healing and rejuvenation. Hydrotherapy, the practice of using water in various forms and temperatures, has proven physical and mental health benefits that span centuries and cultures.

One of the most well-known forms of hydrotherapy is soaking in warm water, such as a bath or hot tub. Warm water helps to relax muscles, reduce tension, and increase blood circulation. It’s often recommended for those dealing with joint stiffness, arthritis, or general aches and pains. The buoyancy of water also relieves pressure on joints, making movement easier and less painful during recovery or therapy.

Cold water therapy, on the other hand, can help reduce inflammation, numb pain, and boost alertness. Athletes frequently use ice baths after intense workouts to minimize soreness and speed up recovery. Brief cold showers or plunges may also stimulate circulation and improve mood by triggering a release of endorphins.

Alternating between hot and cold water—known as contrast therapy—can further support muscle recovery and circulation. This technique is commonly used in rehabilitation settings for injury recovery.

Even simple practices like foot soaks, steam inhalation, or warm compresses offer targeted relief for headaches, sinus congestion, or tired feet.

Hydrotherapy isn’t just about physical healing; it also supports mental wellness. Immersing in water can be calming, reduce stress levels, and improve sleep quality.

With its wide range of applications, hydrotherapy offers an accessible, low-cost way to enhance both body and mind—right from your home or local spa.

Yours in Health,

Susan Williams

How HR & Benefits Can Actually Increase Your Profit This Year

Think HR and benefits are just an expense? Think again.

What if your HR and benefits strategy could increase your profit margin—without cutting corners on compliance or employee care?

In an upcoming webinar hosted by our trusted partner, you’ll discover how business owners are turning traditional HR costs into cash-flow generating assets.

This isn’t about fluff or theory. It’s about real, actionable strategies that will show you:

🔹The hidden leaks in your current HR & benefits setup (and how to plug them)

🔹How to use HR as a profit center, not a line item

🔹The top mistakes business owners don’t realize they’re making—and how to fix them fast

If you’ve ever said, “We’re too small to need a full HR strategy,” this is especially for you.

Event Details:

📆Date: Thursday, May 29, 2025

⏰Time: 11 AM - 12 PM ET

 📍Location: Zoom (link sent upon registration)

👉 Reserve your spot here: Click to register now

Seats are limited...make sure your business isn’t leaving money on the table.

The Tax Exempt Stock Diversification Trust

Sitting on highly appreciated stock but hesitant to sell because of capital gains taxes?

What if you could sell, diversify, pay zero tax, and still receive lifetime income?

📌 This is not a Charitable Remainder Trust.

Join our free virtual training to discover a powerful, IRS-compliant trust strategy that allows you to:

- Sell assets with over $1M in capital gains
- Eliminate capital gains and estate taxes
- Still benefit from the full proceeds

This strategy has helped investors save billions in taxes over the last 25 years.

📆Date: Thursday, May 29th, 2025
⏰Time: 2–3 PM ET
💻Location: Zoom
🎯Educational only—nothing will be sold

🔗 Register HERE with your email and phone to get the link!

Nationally Recognized Estate Attorney Reveals How to Protect Your Legacy

What does it really take to create a lasting legacy?

In this powerful webinar, you’ll discover:

1️⃣Why a solid financial plan isn’t enough
2️⃣How to shield your assets from taxes and legal costs
3️⃣The often-overlooked third piece—passing down wisdom, values, and family history

Join best-selling author and estate attorney Stan Miller as he reveals the simple steps to safeguard your legacy for generations.

🌅Bonus: Attend live and you could win a 3-night, 4-day stay at a five-star resort!

Register now and we’ll send you the Zoom link within 5 minutes.

Event Details:
📆Date: Thursday, May 29, 2025
⏰Time: 12 AM - 1 PM ET
 📍Location: Zoom (link sent upon registration)

🔗Register HERE

💡 Answer to Trivia Question:

Hot springs. These naturally heated pools are rich in minerals like sulfur and magnesium, and have been used across cultures for their believed healing properties, making them one of the oldest forms of hydrotherapy.