Welcome to Staying Well!

Trivia Question❓

Which popular sneaker brand creates shoes from recycled ocean plastics, promoting both environmental sustainability and active, wellness-focused lifestyles?

Answer at the bottom of the newsletter

Eco-Friendly Wellness — Living Green for a Healthier You and Planet

Living a healthy lifestyle doesn’t stop with what you eat or how often you exercise—it extends to how you interact with the environment around you. Eco-friendly wellness is about aligning your personal health choices with the well-being of the planet. By making small, sustainable changes in your daily habits, you can improve your physical health, reduce stress, and contribute to a cleaner, greener world.

One of the simplest ways to start is by choosing sustainable products. Opting for natural cleaning supplies, reusable containers, and eco-conscious personal care items reduces exposure to toxins and minimizes waste. Swapping single-use plastics for glass, stainless steel, or bamboo alternatives not only helps the environment but also limits harmful chemicals like BPA from entering your body.

Food choices also play a major role in eco-friendly wellness. Eating more plant-based meals, buying locally grown produce, and reducing food waste are steps that benefit both your health and the planet. Fresh, seasonal foods tend to be higher in nutrients, while supporting local farmers reduces transportation emissions. Composting food scraps can further reduce waste and create rich soil for gardens.

Even small lifestyle habits make a difference. Walking or biking instead of driving when possible, conserving energy by unplugging electronics, and reducing water use all support environmental health. Being outside—gardening, hiking, or simply sitting in the sun—connects you with nature and boosts mood, immunity, and overall vitality.

Eco-friendly living is not about perfection; it’s about awareness and intention. Every sustainable choice, no matter how small, creates a ripple effect that supports both personal well-being and the health of the Earth.

Yours in Health,

Susan Williams

💡 Answer to Trivia Question:

Adidas. Through its collaboration with Parley for the Oceans, Adidas turns recovered ocean plastic into sneakers, encouraging eco-conscious choices while supporting physical activity and healthy living.

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